49 Year Old Personal Trainer Swears By HIIT Training For Over 40 Clients

gfdezigns
May 13
2 min read

Updated: Jun 3

HIIT Training For Over 40 Clients

OOOH WEEE.. Aging is NO JOKE!

As a 49 year old Certified Personal Trainer with over 20 years experience, I can attest to one thing. As we age, our fitness routine should evolve. What was effective in our 20's will simply not garner the same results as we age.

There are differing opinions among fitness professionals regarding the most effective workout for those over 40. I can only share mine, so here we go.

As we age, our bodies experience many changes. For instance, loss of muscle mass, declines in respiratory & cardivascular function, and a decrease in bone density are common changes to the aging body. These changes can affect strength, coordination, stability and a decline in overall ability.

Looking for what can combat those changes? Of course you are or you wouldn't be here!

HIIT!

YES, HIIT. High-Intensity Interval Training

I know what you're thinking. "HIIT is only for the fit, young, & super athletic". Incorrect!

Age is just a number, and when it comes to HIIT, it’s more about how you approach it, but make sure you consult a medical professional first.

HIIT is a form of exercise that involves short, intense bursts of physical activity followed by a brief period of rest or low-intensity exercise. These cycles are repeated several times throughout a workout.

Adapting your exercise routine to include HIIT may help reverse some age-related declines, keeping you feeling energized and youthful. With the proper guidance and modifications, HIIT can become a transformative tool in your fitness journey.

Improves Cardiovascular Health
Increased Muscle Strength and Endurance
Reduced Risk of Chronic Disease
Improved Cognitive Function

Like any exercise program, there are inherent risks. This can lead to an increased risk of injuries, particularly if not done correctly. But with the right precautions, HIIT can be both safe and effective.

Get started with the below basic equipment.

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